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<title>The Rock, Ames, IA</title>
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<description>The Rock, Ames, IA Podcasts</description>
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<copyright>&#x2117; &amp; &#xA9; 2008 The Rock, Ames, IA</copyright>
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<item>
  <title>Life and Imitation</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/life-and-imitation</link>
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  <pubDate>Fri, 04 Apr 2008 13:13:08 CDT</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>33:36</itunes:duration>
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<item>
  <title>Relationships - The Transition</title>
  <description>Matt continues our series about relationships with a look back to the beginning, contrasting what our world has come to accept as normal relationships between men and women with the examples presented in the Bible.</description>
  <link>http://www.rockisu.com/sermon/relationships-the-transition</link>
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  <pubDate>Fri, 15 Feb 2008 15:19:59 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Relationships: A Rock Miniseries</itunes:subtitle>
  <itunes:keywords>hannah_montana,marriage,courting,dating,relationships,bible</itunes:keywords>
  <itunes:duration>50:53</itunes:duration>
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<item>
  <title>Relationships - Reconciliation</title>
  <description>Matt begins our series on relationships by calling for unity among the church.</description>
  <link>http://www.rockisu.com/sermon/relationships-reconciliation</link>
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  <pubDate>Fri, 08 Feb 2008 20:07:00 CST</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Relationships: A Rock Miniseries</itunes:subtitle>
  <itunes:keywords>relationships,unity,worship,church,conflict,sin</itunes:keywords>
  <itunes:duration>25:32</itunes:duration>
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<item>
  <title>Looking Beneath the Surface</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/looking-beneath-the-surface</link>
  <pubDate>Fri, 01 Feb 2008 21:22:24 CST</pubDate>
  <itunes:author>Dave Bovenmyer</itunes:author>
  <itunes:subtitle></itunes:subtitle>
</item>
<item>
  <title>Encounter 2007 Session #3 - Jehoshaphat!</title>
  <description>The story of Jehoshaphat king of Judah and how he learned to trust God.</description>
  <link>http://www.rockisu.com/sermon/encounter-2007-session-3-jehoshaphat</link>
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  <pubDate>Sun, 30 Sep 2007 16:32:51 CDT</pubDate>
  <itunes:author></itunes:author>
  <itunes:subtitle>Encounter 2007</itunes:subtitle>
  <itunes:keywords>andy,2007,encounter,spirituality,retreat,christian,gray,hidden,acres</itunes:keywords>
  <itunes:duration>43:37</itunes:duration>
</item>
<item>
  <title>Encounter 2007 Session #2 - Soul Liberation</title>
  <description>There are two reasons that we can't see the light...
1) Our eyes are blocked - 2 Cor 4:4
2) Our eyes are bad - Lk 11:34-35, Matt 6:24</description>
  <link>http://www.rockisu.com/sermon/encounter-2007-session-2-soul-liberation</link>
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  <pubDate>Sun, 30 Sep 2007 16:21:22 CDT</pubDate>
  <itunes:author></itunes:author>
  <itunes:subtitle>Encounter 2007</itunes:subtitle>
  <itunes:keywords>acres,hidden,gray,christian,retreat,spirituality,encounter,2007,andy</itunes:keywords>
  <itunes:duration>68:09</itunes:duration>
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<item>
  <title>Encounter 2007 Session #4 - For Mercy's Sake</title>
  <description>The story of Ruth and her trust in God</description>
  <link>http://www.rockisu.com/sermon/encounter-2007-session-4-for-mercys-sake</link>
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  <pubDate>Sun, 30 Sep 2007 16:47:52 CDT</pubDate>
  <itunes:author></itunes:author>
  <itunes:subtitle>Encounter 2007</itunes:subtitle>
  <itunes:keywords>andy,2007,encounter,spirituality,retreat,christian,gray,hidden,acres</itunes:keywords>
  <itunes:duration>54:18</itunes:duration>
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<item>
  <title>Encounter 2007 Session #1 - A Cut Above</title>
  <description>The first thing to do when you wake up is to open your eyes...
You'll be constantly frustrated if you focus on the path instead of looking up at the light.</description>
  <link>http://www.rockisu.com/sermon/encounter-2007-session-1-a-cut-above</link>
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  <pubDate>Sun, 30 Sep 2007 16:28:50 CDT</pubDate>
  <itunes:author></itunes:author>
  <itunes:subtitle>Encounter 2007</itunes:subtitle>
  <itunes:keywords>andy,2007,encounter,spirituality,retreat,christian,gray,hidden,acres</itunes:keywords>
  <itunes:duration>57:54</itunes:duration>
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<item>
  <title>Encounter 2007 Session #5 - The Justice League</title>
  <description>We often respond to hurting people by sharing the gospel with them and that is completely appropriate but perhaps we are missing out on serving their physical needs...</description>
  <link>http://www.rockisu.com/sermon/encounter-2007-session-5-the-justice-league</link>
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  <pubDate>Sun, 30 Sep 2007 16:55:45 CDT</pubDate>
  <itunes:author></itunes:author>
  <itunes:subtitle>Encounter 2007</itunes:subtitle>
  <itunes:keywords>andy,2007,encounter,spirituality,retreat,christian,gray,hidden,acres,social,justice</itunes:keywords>
  <itunes:duration>66:28</itunes:duration>
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<item>
  <title>Who We Are</title>
  <description>Tim Borseth shares his story of how Christ shaped his life</description>
  <link>http://www.rockisu.com/sermon/who-we-are</link>
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  <pubDate>Fri, 24 Aug 2007 12:35:17 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Tim Borseth shares his story of how Christ shaped his life</itunes:subtitle>
  <itunes:keywords>salvation,redemption,christ,gospel</itunes:keywords>
  <itunes:duration>39:55</itunes:duration>
</item>
<item>
  <title>Mark 9</title>
  <description>The Christian’s Life: Ridicule, Suffering, a Demonic Enemy, and Victory. </description>
  <link>http://www.rockisu.com/sermon/mark-9</link>
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  <pubDate>Fri, 13 Apr 2007 22:16:47 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>christian,jesus,mark,demons,suffering,ridicule</itunes:keywords>
  <itunes:duration>47:23</itunes:duration>
</item>
<item>
  <title>Mark 8 - Who do you say I am?</title>
  <description>The disciples begin another learning cycle with Jesus by again facing an impossible task and again fail to see what He is trying to teach them.</description>
  <link>http://www.rockisu.com/sermon/mark-8-who-do-you-say-i-am</link>
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  <guid>http://www.rockisu.com/media/mark-8-who-do-you-say-i-am.mp3</guid>
  <pubDate>Fri, 30 Mar 2007 21:48:25 CDT</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>jesus,mark,gospel,miracle,pharisees</itunes:keywords>
  <itunes:duration>47:05</itunes:duration>
</item>
<item>
  <title>Mark 7</title>
  <description>We cover chapter 7 of Mark with Jesus traveling to the regions of Tyre and Decapolis healing the sick wherever he went.</description>
  <link>http://www.rockisu.com/sermon/mark-7</link>
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  <pubDate>Fri, 23 Mar 2007 21:34:23 CDT</pubDate>
  <itunes:author>Craig McClanahan</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>mark,gospel,jesus,pharisees,scribes</itunes:keywords>
  <itunes:duration>60:10</itunes:duration>
</item>
<item>
  <title>Mark 6</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/mark-6</link>
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  <pubDate>Fri, 02 Mar 2007 21:32:38 CST</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>jesus,gospel,mark,five_thousand</itunes:keywords>
  <itunes:duration>49:47</itunes:duration>
</item>
<item>
  <title>Mark 5</title>
  <description>Dan Jones takes us through chapter 5 of Mark</description>
  <link>http://www.rockisu.com/sermon/mark-5</link>
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  <pubDate>Fri, 23 Feb 2007 21:19:19 CST</pubDate>
  <itunes:author>Dan Jones</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>mark,gospel,jesus</itunes:keywords>
  <itunes:duration>42:36</itunes:duration>
</item>
<item>
  <title>Mark 4</title>
  <description>We cover the fourth chapter of Mark with four parables from Christ and examine their meaning</description>
  <link>http://www.rockisu.com/sermon/mark-4</link>
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  <pubDate>Fri, 16 Feb 2007 21:50:18 CST</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>jesus,parable,mark,sower,soil</itunes:keywords>
  <itunes:duration>48:47</itunes:duration>
</item>
<item>
  <title>Mark 3</title>
  <description>In Mark 3 we look at how Jesus begins to reveal Himself and His purpose to those around Him and how people respond to the news they hear about Him.</description>
  <link>http://www.rockisu.com/sermon/mark-3</link>
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  <pubDate>Fri, 02 Feb 2007 13:36:21 CST</pubDate>
  <itunes:author>Craig McClanahan</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>jesus,good_news,gospel,pharisees,mark</itunes:keywords>
  <itunes:duration>61:14</itunes:duration>
</item>
<item>
  <title>Mark 2:15 – 3:6</title>
  <description>Craig continues our look into Mark by examining how the religious leaders responded to Jesus.</description>
  <link>http://www.rockisu.com/sermon/mark-215--36</link>
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  <guid>http://www.rockisu.com/media/mark-2.mp3</guid>
  <pubDate>Fri, 26 Jan 2007 13:31:21 CST</pubDate>
  <itunes:author>Craig McClanahan</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>mark,jesus,pharisees</itunes:keywords>
  <itunes:duration>53:57</itunes:duration>
</item>
<item>
  <title>Mark - Amazed</title>
  <description>Matt continues our look into Mark with a look at how Jesus amazed people with His teachings and miracles.</description>
  <link>http://www.rockisu.com/sermon/mark-amazed</link>
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  <pubDate>Fri, 19 Jan 2007 21:54:12 CST</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>teaching,miracles,jesus,mark</itunes:keywords>
  <itunes:duration>47:47</itunes:duration>
</item>
<item>
  <title>Introduction to Mark</title>
  <description>Craig introduces us to the gospel of Mark.  Mark begins his book with a fast paced account of the first days of Jesus ministry, the miracles he performed and the questions that people began asking.</description>
  <link>http://www.rockisu.com/sermon/introduction-to-mark</link>
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  <guid>http://www.rockisu.com/media/introduction-to-mark.mp3</guid>
  <pubDate>Fri, 12 Jan 2007 11:50:22 CST</pubDate>
  <itunes:author>Craig McClanahan</itunes:author>
  <itunes:subtitle>Mark</itunes:subtitle>
  <itunes:keywords>mark,gospel,jesus,john_the_baptist</itunes:keywords>
  <itunes:duration>57:15</itunes:duration>
</item>
<item>
  <title>Ephesians 6 - Slaying Dragons</title>
  <description>Tim concludes the series on Ephesians with chapter 6. He explains how we are at war because we are Christians but God has provided 6 pieces of armor to help us in this battle.</description>
  <link>http://www.rockisu.com/sermon/ephesians-6-slaying-dragons</link>
  <enclosure url="http://www.rockisu.com/media/ephesians-6-slaying-dragons.mp3" length="27997936" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/ephesians-6-slaying-dragons.mp3</guid>
  <pubDate>Fri, 08 Dec 2006 19:55:47 CST</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>ephesians,spirtual_armor,spiritual_war</itunes:keywords>
  <itunes:duration>58:03</itunes:duration>
</item>
<item>
  <title>Ephesians 5: Waterskiing at Disneyworld (or, Walk THE Walk)</title>
  <description>Ephesians 5 commands us as Christians to be imitators of God and Matt walks us through what that means for us.  </description>
  <link>http://www.rockisu.com/sermon/ephesians-5-waterskiing-at-disneyworld-or-walk-the-walk</link>
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  <guid>http://www.rockisu.com/media/ephesians-5-waterskiing-at-disneyworld-or-how-to-walk-the-walk.mp3</guid>
  <pubDate>Fri, 01 Dec 2006 20:46:00 CST</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>selflessness,wisdom,forgiveness,purity,god's_children,submission,ephesians</itunes:keywords>
  <itunes:duration>34:55</itunes:duration>
</item>
<item>
  <title>Ephesians 4: How to Waterski</title>
  <description>Paul describes chapter 4 of Ephesians as a &quot;Guide to Waterskiing&quot; and how there are many things we need to do, or not do to avoid falling down.</description>
  <link>http://www.rockisu.com/sermon/ephesians-4-how-to-waterski</link>
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  <pubDate>Fri, 10 Nov 2006 08:27:38 CST</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>christian_life,sin,ephesians</itunes:keywords>
  <itunes:duration>43:26</itunes:duration>
</item>
<item>
  <title>Ephesians 3: God's at Disneyworld</title>
  <description>This week Cliff covers Ephesians 3 and shows us how becoming a Christian is similar to stepping through the turnstile to Disneyworld, where we see many wonderful things and freeze at the gate because of the greatness.</description>
  <link>http://www.rockisu.com/sermon/ephesians-3-gods-at-disneyworld</link>
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  <pubDate>Fri, 03 Nov 2006 12:37:04 CST</pubDate>
  <itunes:author>Cliff Plymesser</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>christian_life,salvation,god's_love,faith</itunes:keywords>
  <itunes:duration>31:06</itunes:duration>
</item>
<item>
  <title>Ephesians 2:11-22, A Great Transformation</title>
  <description>The second half of Ephesians 2 describes an amazing transformation that takes place when we have faith in the sacrifice of Jesus Christ on the cross as atonement for our sin.  No longer are we separated from God, separated from God's people, nor strangers to Christ, but we become saints, members of God's household... we become united with each other into one body, the Church.</description>
  <link>http://www.rockisu.com/sermon/ephesians-211-22-a-great-transformation</link>
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  <pubDate>Fri, 27 Oct 2006 13:35:35 CST</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>family,community,love,christ,jesus,transformation</itunes:keywords>
  <itunes:duration>45:02</itunes:duration>
</item>
<item>
  <title>Ephesians 2:1-10, Saved By Grace Through Faith</title>
  <description>Matt shares tonight that we are saved from our sins by the grace of God, that there is no way to earn our salvation or to be &quot;righteous&quot; enough to not need it.</description>
  <link>http://www.rockisu.com/sermon/ephesians-21-10-saved-by-grace-through-faith</link>
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  <guid>http://www.rockisu.com/media/matt-heerema-saved-by-grace-through-faith.mp3</guid>
  <pubDate>Fri, 20 Oct 2006 13:35:15 CST</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>faith,rightousness,saved,salvation,grace,love</itunes:keywords>
  <itunes:duration>40:13</itunes:duration>
</item>
<item>
  <title>Ephesians 1:15-23, The Way We Pray</title>
  <description>Paul takes a closer look at prayer.  He seeks to demystify its use and show how it can be used to obtain love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control through communicating (praying) with God.</description>
  <link>http://www.rockisu.com/sermon/ephesians-115-23-the-way-we-pray</link>
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  <pubDate>Fri, 13 Oct 2006 13:34:40 CST</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>ephesians,prayer</itunes:keywords>
  <itunes:duration>45:52</itunes:duration>
</item>
<item>
  <title>Ephesians 1:1-14, Who We Are</title>
  <description>As Christians we have a &quot;super hero identity&quot; in Christ.  Let us cast off our disguise then and hide our Christ given power no longer.</description>
  <link>http://www.rockisu.com/sermon/ephesians-11-14-who-we-are</link>
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  <pubDate>Fri, 06 Oct 2006 13:34:56 CST</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>identity</itunes:keywords>
  <itunes:duration>38:20</itunes:duration>
</item>
<item>
  <title>Encounter 2006 - Sunday AM - The Power Of Distraction</title>
  <description>The Power of Distraction (WWJD: Why Wouldn't Jesus Date?).  Honoring God in our relationships.</description>
  <link>http://www.rockisu.com/sermon/encounter-2006-sunday-am-the-power-of-distraction</link>
  <enclosure url="http://www.rockisu.com/media/bill-young-the-power-of-distraction.mp3" length="20239024" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/bill-young-the-power-of-distraction.mp3</guid>
  <pubDate>Sun, 01 Oct 2006 03:03:09 CDT</pubDate>
  <itunes:author>Bill Young</itunes:author>
  <itunes:subtitle>Encounter 2006</itunes:subtitle>
  <itunes:keywords>rockisu,love,identity,dating</itunes:keywords>
  <itunes:duration>83:56</itunes:duration>
</item>
<item>
  <title>Encounter 2006 - Friday PM - The Power Of Love</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2006-friday-pm-the-power-of-love</link>
  <enclosure url="http://www.rockisu.com/media/encounter-2006-friday-night.mp3" length="17102282" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/encounter-2006-friday-night.mp3</guid>
  <pubDate>Fri, 29 Sep 2006 03:00:55 CDT</pubDate>
  <itunes:author>Bill Young</itunes:author>
  <itunes:subtitle>Encounter 2006</itunes:subtitle>
  <itunes:keywords>rockisu,love,identity</itunes:keywords>
  <itunes:duration>70:55</itunes:duration>
</item>
<item>
  <title>Intro to Ephesians</title>
  <description>Craig McClannahan kicks off The Rock's series on Ephesians</description>
  <link>http://www.rockisu.com/sermon/intro-to-ephesians</link>
  <enclosure url="http://www.rockisu.com/media/intro-to-ephesians.mp3" length="11717181" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/intro-to-ephesians.mp3</guid>
  <pubDate>Fri, 22 Sep 2006 15:06:15 CDT</pubDate>
  <itunes:author>Craig McClanahan</itunes:author>
  <itunes:subtitle>Ephesians</itunes:subtitle>
  <itunes:keywords>ephesians,rockisu</itunes:keywords>
  <itunes:duration>48:36</itunes:duration>
</item>
<item>
  <title>In the Beginning</title>
  <description>Matt Heerema shares that creation is a picture of God's mercy and justice when he gave us the earth.  All of creation always points to God as the creator except for us.  We are given the choice to love God, or reject Him, for if we have no choice would it be love?  Sin entered the world when Adam and Eve betrayed God's command and God created a convenant nation of Israel and gave system of sacrifices to pay for their sins.  Despite the sacrifices Israel still fell awaay from God and He allowed them to be conquered by other nations.</description>
  <link>http://www.rockisu.com/sermon/in-the-beginning</link>
  <enclosure url="http://www.rockisu.com/media/in-the-beginning.mp3" length="6370222" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/in-the-beginning.mp3</guid>
  <pubDate>Fri, 08 Sep 2006 19:11:58 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Matt Heerema shares that creation is a picture of God's mercy and justice when he gave us the earth.  All of creation always points to God as the creator except for us.  We are given the choice to love God, or reject Him, for if we have no choice ...</itunes:subtitle>
  <itunes:keywords>creation,convenent,israel,sin</itunes:keywords>
  <itunes:duration>13:13</itunes:duration>
</item>
<item>
  <title>Does God love you?</title>
  <description>Cliff asks whether God loves us despite all the pain and suffering in our life.  He explains that God is just and could not ignore our sins.  Instead He sent his Son to the world to pay for all the sins of the world.  God then gives us the choice to accept redemption through Christ out of love and respect of Him or to refuse His gift of eternal life. </description>
  <link>http://www.rockisu.com/sermon/does-god-love-you</link>
  <enclosure url="http://www.rockisu.com/media/does-god-love-you.mp3" length="8587678" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/does-god-love-you.mp3</guid>
  <pubDate>Fri, 01 Sep 2006 18:57:31 CDT</pubDate>
  <itunes:author>Cliff Plymesser</itunes:author>
  <itunes:subtitle>Cliff asks whether God loves us despite all the pain and suffering in our life.  He explains that God is just and could not ignore our sins.  Instead He sent his Son to the world to pay for all the sins of the world.  God then gives us the choice to ...</itunes:subtitle>
  <itunes:keywords>sin,redemption,salvation,condemnation,freedom,god's_love</itunes:keywords>
  <itunes:duration>17:49</itunes:duration>
</item>
<item>
  <title>Jesus is better than beer and sex</title>
  <description>Do we as Christians really believe that:

&quot;A single day in your courts is better than a thousand anywhere else!  I would rather be a gatekeeper in the house of my God than live the good life in the homes of the wicked.&quot;</description>
  <link>http://www.rockisu.com/sermon/jesus-is-better-than-beer-and-sex</link>
  <enclosure url="http://www.rockisu.com/media/jesus-is-better-then-beer-and-sex.mp3" length="14254178" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/jesus-is-better-then-beer-and-sex.mp3</guid>
  <pubDate>Fri, 25 Aug 2006 16:29:47 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Do we as Christians really believe that:

&quot;A single day in your courts is better than a thousand anywhere else!  I would rather be a gatekeeper in the house of my God than live the good life in the homes of the wicked.&quot;</itunes:subtitle>
  <itunes:keywords>sin,college,life,sex,beer,jesus</itunes:keywords>
  <itunes:duration>29:34</itunes:duration>
</item>
<item>
  <title>Are You With Me?</title>
  <description>In many respects, I feel that last year Fall '05 - summer of '06, has been my personal John 6 story.  Allow me to explain:</description>
  <link>http://www.rockisu.com/sermon/are-you-with-me</link>
  <enclosure url="http://www.rockisu.com/media/epic_timB_withme.mp3" length="10369711" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/epic_timB_withme.mp3</guid>
  <pubDate>Tue, 01 Aug 2006 12:55:17 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Epic 2006</itunes:subtitle>
  <itunes:keywords>the_rock,epic_2006,loyalty,leadership</itunes:keywords>
  <itunes:duration>57:21</itunes:duration>
</item>
<item>
  <title>Conflict Resolution</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/conflict-resolution</link>
  <enclosure url="http://www.rockisu.com/media/epic_robG_conflict.mp3" length="12049549" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/epic_robG_conflict.mp3</guid>
  <pubDate>Tue, 25 Jul 2006 21:32:07 CDT</pubDate>
  <itunes:author>Rob Gerber</itunes:author>
  <itunes:subtitle>Epic 2006</itunes:subtitle>
  <itunes:duration>66:38</itunes:duration>
</item>
<item>
  <title>Servanthood</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/servanthood</link>
  <enclosure url="http://www.rockisu.com/media/epic_timB_servanthood.mp3" length="10476733" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/epic_timB_servanthood.mp3</guid>
  <pubDate>Tue, 18 Jul 2006 21:45:05 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Epic 2006</itunes:subtitle>
  <itunes:duration>57:56</itunes:duration>
</item>
<item>
  <title>Developing A Great Commission Mindset</title>
  <description>Herschel Martindale speaks to The Rock leaders about having a Great Commission Mindset.</description>
  <link>http://www.rockisu.com/sermon/developing-a-great-commission-mindset</link>
  <enclosure url="http://www.rockisu.com/media/epic_herschel_mindset.mp3" length="15885106" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/epic_herschel_mindset.mp3</guid>
  <pubDate>Tue, 11 Jul 2006 21:19:15 CDT</pubDate>
  <itunes:author>Herschel Martindale</itunes:author>
  <itunes:subtitle>Epic 2006</itunes:subtitle>
  <itunes:duration>65:52</itunes:duration>
</item>
<item>
  <title>Good Sheep Baaaad Sheep</title>
  <description>Brad Barret talks to The Rock leaders about have the heart of a shepherd.</description>
  <link>http://www.rockisu.com/sermon/good-sheep-baaaad-sheep</link>
  <enclosure url="http://www.rockisu.com/media/epic_bradb_sheep.mp3" length="8929888" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/epic_bradb_sheep.mp3</guid>
  <pubDate>Tue, 13 Jun 2006 21:54:07 CDT</pubDate>
  <itunes:author>Brad Barrett</itunes:author>
  <itunes:subtitle>Epic 2006</itunes:subtitle>
  <itunes:duration>49:23</itunes:duration>
</item>
<item>
  <title>The Essential Virtue of Love</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/the-essential-virtue-of-love</link>
  <enclosure url="http://www.rockisu.com/media/epic_timB_withme.mp3" length="10369711" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/epic_timB_withme.mp3</guid>
  <pubDate>Tue, 06 Jun 2006 21:33:22 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Epic 2006</itunes:subtitle>
  <itunes:duration>57:21</itunes:duration>
</item>
<item>
  <title>How to have the best summer</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/how-to-have-the-best-summer</link>
  <enclosure url="http://www.rockisu.com/media/epic_daveB_discipline.mp3" length="10410796" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/epic_daveB_discipline.mp3</guid>
  <pubDate>Tue, 30 May 2006 21:29:51 CDT</pubDate>
  <itunes:author></itunes:author>
  <itunes:subtitle>Epic 2006</itunes:subtitle>
  <itunes:duration>57:34</itunes:duration>
</item>
<item>
  <title>Jesus, Meek and Wild</title>
  <description>Most Christians have an exceptionally weak picture of Jesus.  It is hard to trust a fair skinned, big blue eyed, hippy pacifist for power to live life.  What do the scriptures say Jesus looks like today?</description>
  <link>http://www.rockisu.com/sermon/jesus-meek-and-wild</link>
  <pubDate>Fri, 07 Apr 2006 01:03:04 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Most Christians have an exceptionally weak picture of Jesus.  It is hard to trust a fair skinned, big blue eyed, hippy pacifist for power to live life.  What do the scriptures say Jesus looks like today?</itunes:subtitle>
  <itunes:keywords>jesus,revelation</itunes:keywords>
</item>
<item>
  <title>Revolutionary Love</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/revolutionary-love</link>
  <enclosure url="http://www.rockisu.com/media/theRock033106.mp3" length="13239901" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/theRock033106.mp3</guid>
  <pubDate>Fri, 31 Mar 2006 22:15:29 CDT</pubDate>
  <itunes:author>Cliff Plymesser</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>27:27</itunes:duration>
</item>
<item>
  <title>Pornographication 2: A woman's struggle</title>
  <description>If this topic is ever talked about, it is usually addressed as a man's &quot;struggle&quot;. Rarely is a woman's battle with porn mentioned.   I am afraid this leaves many of my sisters feeling alone, confused, ashamed, and messed up, like they are some kind of sick-o, slut, or freak.

This week, a woman's perspective on pornography is shared, and a strong call is made to step up and, with God's help, achieve victory in this area.</description>
  <link>http://www.rockisu.com/sermon/pornographication-2-a-womans-struggle</link>
  <enclosure url="http://www.rockisu.com/media/theRock032406.mp3" length="8629920" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/theRock032406.mp3</guid>
  <pubDate>Fri, 24 Mar 2006 20:35:13 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Pornographication</itunes:subtitle>
  <itunes:keywords>rockisu,purity,sex,porn,pornography</itunes:keywords>
  <itunes:duration>35:48</itunes:duration>
</item>
<item>
  <title>Pornographication: Why Men Don't Respect Women</title>
  <description>Pornography is a topic that the church doesn't deal with very often.  It is extremely uncomfortable to discuss, and many pastors themselves deal with it, so who are they to speak on it?  We are going to talk about it this week because it is a very important issue, one that is having profound effects on society, but more importantly, one that is having profound effects on people, men and women, you and me.
</description>
  <link>http://www.rockisu.com/sermon/pornographication-why-men-dont-respect-women</link>
  <enclosure url="http://www.rockisu.com/media/theRock030306.mp3" length="12348586" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/theRock030306.mp3</guid>
  <pubDate>Fri, 03 Mar 2006 01:06:36 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Pornographication</itunes:subtitle>
  <itunes:keywords>porn,pornography,the_rock</itunes:keywords>
  <itunes:duration>25:37</itunes:duration>
</item>
<item>
  <title>God is Love</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/god-is-love</link>
  <enclosure url="http://www.rockisu.com/media/TheRock022406.mp3" length="11744347" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/TheRock022406.mp3</guid>
  <pubDate>Fri, 24 Feb 2006 01:16:00 CDT</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>24:21</itunes:duration>
</item>
<item>
  <title>God is Light</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/god-is-light</link>
  <enclosure url="http://www.rockisu.com/media/theRock021706.mp3" length="10128092" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/theRock021706.mp3</guid>
  <pubDate>Fri, 17 Feb 2006 01:15:17 CDT</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>21:00</itunes:duration>
</item>
<item>
  <title>God is Spirit</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/god-is-spirit</link>
  <enclosure url="http://www.rockisu.com/media/TheRock021006.mp3" length="5562237" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/TheRock021006.mp3</guid>
  <pubDate>Fri, 10 Feb 2006 01:14:23 CDT</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>23:04</itunes:duration>
</item>
<item>
  <title>Want More - Something Worth Dying For</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/want-more-something-worth-dying-for</link>
  <enclosure url="http://www.rockisu.com/media/TheRock012706.mp3" length="10969076" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/TheRock012706.mp3</guid>
  <pubDate>Fri, 27 Jan 2006 22:20:38 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>22:45</itunes:duration>
</item>
<item>
  <title>Want More - The Women</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/want-more-the-women</link>
  <enclosure url="http://www.rockisu.com/media/TheRock012006.mp3" length="16819300" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/TheRock012006.mp3</guid>
  <pubDate>Fri, 20 Jan 2006 22:22:58 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>34:53</itunes:duration>
</item>
<item>
  <title>Interviews With Alli Pike and Adam Dowd</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/interviews-with-alli-pike-and-adam-dowd</link>
  <enclosure url="http://www.rockisu.com/media/theRock120205.mp3" length="12464758" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/theRock120205.mp3</guid>
  <pubDate>Fri, 02 Dec 2005 22:25:20 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>51:42</itunes:duration>
</item>
<item>
  <title>Parent Wound</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/parent-wound</link>
  <enclosure url="http://www.rockisu.com/media/theRock111105.mp3" length="16613132" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/theRock111105.mp3</guid>
  <pubDate>Fri, 11 Nov 2005 22:26:40 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>34:27</itunes:duration>
</item>
<item>
  <title>Leave The Past</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/leave-the-past</link>
  <enclosure url="http://www.rockisu.com/media/theRock102805.mp3" length="12422885" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/theRock102805.mp3</guid>
  <pubDate>Fri, 28 Oct 2005 22:28:42 CDT</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>25:46</itunes:duration>
</item>
<item>
  <title>The Rock - Adoption</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/the-rock-adoption</link>
  <enclosure url="http://www.rockisu.com/media/therock102105.mp3" length="4749363" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/therock102105.mp3</guid>
  <pubDate>Fri, 21 Oct 2005 22:30:08 CDT</pubDate>
  <itunes:author>Paul Johnson</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>19:42</itunes:duration>
</item>
<item>
  <title>Substitutionary Atonement</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/substitutionary-atonement</link>
  <enclosure url="http://www.rockisu.com/media/therock101405.mp3" length="4264244" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/therock101405.mp3</guid>
  <pubDate>Fri, 14 Oct 2005 22:32:30 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:duration>17:41</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Q&amp;A part 1 - Sunday AM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-qa-part-1-sunday-am</link>
  <enclosure url="http://www.rockisu.com/media/SundayQandA1.mp3" length="3633696" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/SundayQandA1.mp3</guid>
  <pubDate>Sun, 02 Oct 2005 22:48:34 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>30:09</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Q&amp;A part 2 - Sunday AM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-qa-part-2-sunday-am</link>
  <enclosure url="http://www.rockisu.com/media/SundayQandA2.mp3" length="6847200" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/SundayQandA2.mp3</guid>
  <pubDate>Sun, 02 Oct 2005 22:50:00 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>96:08</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Session 6 - Sunday AM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-session-6-sunday-am</link>
  <enclosure url="http://www.rockisu.com/media/SundayAM.mp3" length="3595968" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/SundayAM.mp3</guid>
  <pubDate>Sun, 02 Oct 2005 22:47:12 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>29:50</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Session 3 - Saturday AM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-session-3-saturday-am</link>
  <enclosure url="http://www.rockisu.com/media/SaturdayAM2.mp3" length="5063904" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/SaturdayAM2.mp3</guid>
  <pubDate>Sat, 01 Oct 2005 22:40:27 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>42:01</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Session 2 - Saturday AM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-session-2-saturday-am</link>
  <enclosure url="http://www.rockisu.com/media/SaturdayAM1.mp3" length="6415632" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/SaturdayAM1.mp3</guid>
  <pubDate>Sat, 01 Oct 2005 22:38:39 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>53:13</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Session 5 - Saturday PM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-session-5-saturday-pm</link>
  <enclosure url="http://www.rockisu.com/media/SaturdayPM.mp3" length="4920912" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/SaturdayPM.mp3</guid>
  <pubDate>Sat, 01 Oct 2005 22:45:37 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>40:49</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Session 4 - Saturday AM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-session-4-saturday-am</link>
  <enclosure url="http://www.rockisu.com/media/SaturdayAM3.mp3" length="4681296" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/SaturdayAM3.mp3</guid>
  <pubDate>Sat, 01 Oct 2005 22:43:28 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>38:50</itunes:duration>
</item>
<item>
  <title>Encounter 2005 - Session 1 - Friday PM</title>
  <description></description>
  <link>http://www.rockisu.com/sermon/encounter-2005-session-1-friday-pm</link>
  <enclosure url="http://www.rockisu.com/media/Fridaynight.mp3" length="8926704" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/Fridaynight.mp3</guid>
  <pubDate>Fri, 30 Sep 2005 22:36:51 CDT</pubDate>
  <itunes:author>John Meyer</itunes:author>
  <itunes:subtitle>Encounter 2005</itunes:subtitle>
  <itunes:duration>74:03</itunes:duration>
</item>
<item>
  <title>My Story, My Shame, My Commitment</title>
  <description>Tim Borseth kicks off our &quot;Shameless&quot; series by explaining a bit about his history with The Rock.</description>
  <link>http://www.rockisu.com/sermon/my-story-my-shame-my-commitment</link>
  <enclosure url="http://www.rockisu.com/media/2005-08-26_Tim_Rock_History.mp3" length="5069217" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/2005-08-26_Tim_Rock_History.mp3</guid>
  <pubDate>Fri, 26 Aug 2005 15:09:24 CDT</pubDate>
  <itunes:author>Tim Borseth</itunes:author>
  <itunes:subtitle>Shameless</itunes:subtitle>
  <itunes:keywords>college,z37,shame,commitment,the_rock</itunes:keywords>
  <itunes:duration>21:02</itunes:duration>
</item>
<item>
  <title>Real Religion part 2: Real Christianity</title>
  <description>Matt Heerema talks about how the Bible says you can identify a real Christian</description>
  <link>http://www.rockisu.com/sermon/real-religion-part-2-real-christianity</link>
  <enclosure url="http://www.rockisu.com/media/real-religion-2.mp3" length="9340766" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/real-religion-2.mp3</guid>
  <pubDate>Fri, 12 Nov 2004 12:33:44 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Matt Heerema talks about how the Bible says you can identify a real Christian</itunes:subtitle>
  <itunes:keywords>christian,believer,salvation,christianity,religion</itunes:keywords>
  <itunes:duration>38:44</itunes:duration>
</item>
<item>
  <title>Real Religion part 1: Whats the difference?</title>
  <description>Matt Heerema speaks about the differences and similarities in the world's major religions.</description>
  <link>http://www.rockisu.com/sermon/real-religion-part-1-whats-the-difference</link>
  <enclosure url="http://www.rockisu.com/media/real-religion-1.mp3" length="10394750" type="audio/mpeg" />
  <guid>http://www.rockisu.com/media/real-religion-1.mp3</guid>
  <pubDate>Fri, 05 Nov 2004 12:33:17 CDT</pubDate>
  <itunes:author>Matt Heerema</itunes:author>
  <itunes:subtitle>Matt Heerema speaks about the differences and similarities in the world's major religions.</itunes:subtitle>
  <itunes:keywords>religion,world_religion,islam,hindu,buddhism,christianity,judiaism</itunes:keywords>
  <itunes:duration>43:07</itunes:duration>
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